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42 pounds ago, I was a sugar addict too. You are awesome you can save your life.
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You can still have occasional fast food, just lose the bun and fries!
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You look AWESOME!!!!!! Great JOB!
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I am a Ginger Wanna Be NAMED GINGER. This is too Sad. GINGER ZEST
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THANK YOU, I need accountability. It has taken me 2 years to lose 18 pounds. I need to lose 40 more! I used to be an exercise bulimic. Now I find it so hard to do anything. I am ready to change this, TODAY! Ginger
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GREAT JOB!!!!!!!!!!
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Losing hair can be from stress. I went through sleepless nights for a week and lost 1/2 my hair. How hard are you exercising or increasing your intensity. take care; GINGERzest
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PART 2 after looking at your diary. Get rid of the FAKE food and EAT MORE AND MORE OFTEN. You need to eat 5 to 7 small meals. I have a great diet that I lost 7 pounds on the first week. I ate 7 small protein filled meals with yes potatoes and fruit. HAPPY TO SHARE (E_MAIL). Just eat more often, EAT MORE FOOD, and cut out…
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Yes, the only way I can lose weight is to eat 5 to 7 small meals a day with low carbs. NOTICE I said low carbs, none of this NO CARB garbage. Exercise is important for getting over pateaus, but food is far more important. Hope this helps; GINGER ZEST:flowerforyou: :flowerforyou: :flowerforyou:
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SUPPORT!!!! Get a trainer for a few sessions. Get a workout buddy. THESE HELP ME OUT A GOOD BIT. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: GINGERzest
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Elizabeth knows her stuff!! Elizabeth my back is almost non-movable. Should I take 1,500 mg 3 times a day for Glucosamine, CHrondroiten and MSM? GingerZEST here!
