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I make a hearty oatmeal -- cook 1/2 cup old fashioned oats with 1/2 cup skim milk and 1/4 cup water for 3 minutes. Top with fresh or frozen berries (if large frozen berries like cherries or blackberries, you may want to pop it bk in the microwave for 30 more sec). Then I add 2 tbsp ground flaxseed for extra fiber and brain…
