Replies
-
For me , its everything in moderation - except wine - I always think I'll have just one glass - I have two or three and then eat too much. I just have to cut it out while I'm trying to lose weight.
-
Depends - if you set up MFP with the estimated exercise that you do to include the workouts and with the weight loss/maitenance that you want then the number is the number you should aim for, If you didnt include the workouts then you can add these in as additional exercise and eat the additional calories
-
If your TSH etc levels are in the correct range with your synthroid medication then you should have no problems losing. In fact as you're levels are actually monitored you are in a better position than someone who might be hypo and not realize it. I take synthroid (had thyroid removed few years back) and I've had no…
-
For me, i can lose 10lbs and not see a difference, then lose another 10 and really drop in size. Who knows, its probably how you carry your weight. Maybe the next 10 will make all the difference for you!
-
oh good grief - "kids today, not like when I was a kid"...mantra has been around since the beginning of time. Most often used by the childless.
-
I second/third a multivitamin or fortified cereal. Pretty hard to get in meat eaters diet and very hard in a veggie diet
-
I have always used this calculation ( got it from runner's world). Simple. WALK RUN CALORIES/MILE .57 x wt in lbs .72 x wt in lbs CALORIES/MIN .03 x wt in lbs .07 x wt in lbs To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories…
-
another trap are those pam sprays - 0 cals per serve ( 1 sec spray) but 40 cals her 5sec spray (or something like that)
