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ditto
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went to the Purple gym 30 minutes treadmill 3.0 no incline and 30 minute circuit....it is a miracle for this chair potato. :drinker:
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Hello...I am Irene a mom of 8 and a full fledged chair potato.....glad to meet ya'll. It has been eye opening this month to keep track of what I eat---just like everyone else here is doing...my goal this week is to drink the 8 glasses of water and walk 3 days this week. Good luck to everyone.
