m0ll3pprz Member

Sounds yummy! Thanks for sharing! :happy:

Wow, your pictures are fantastic! I am the same height and close to the same weight. You have inspired me so much with your post! I am grateful that you shared your advice and your wonderful photos :-) Your dedication is evident! Good for you!

Wow, Congratulations!!! You look fantastic and your smile suggests that you feel fantastic too! Thanks for sharing :-)

Congratulations, that's fantastic!!! I am just starting c25k and I can fully appreciate your statement about uninterrupted running! That's a huge accomplishment! Be proud! :happy:

I agree! You are inspirational on so many levels. It's been a treat to read your posts :flowerforyou: Thank you!

Wow, you look fantastic! So glad you shared today, you are an inspiration!

Ha ha ha, that's awesome! On a serious note though, I first thought of the Ketosis too but I agree it has an ammonia scent. It's hard to say what one considers to be metallic scent. I have friends that tell me they smell strange after eating a lot of garlic. Hopefully it's just something that you've eaten.

I will gladly join you! Feel free to add me :-) I am new here too, 10 days on the forum. I am really enjoying all of the encouragement and support! I wish you the best with all of your fitness goals!

Thank you everyone, this is great information! I am going to try icing them right now!!! I will continue to workout around them and maybe just start my c25k all over when they feel rested. I am assuming that they should heal pretty fast from what everyone has said. I can't believe I never even thought to ice them! Come to…

Well, actually I tried the recumbent bike today just to do something in the cardio department since I thought I shouldn't run. Prior to that I had only been running and hiking. I just found that it still effected my shins so I didn't know whether I should work through it or whether it would aggravate the soreness further.…

That's fantastic, congratulations!!! You look lovely and it's evident that you worked hard so... be proud!!!

From Montana. Currently residing in Alaska! :happy:

I hear you! I have been thinking of developing a menu. I hear this works for a lot of people and it helps to build a grocery list that they can stick to and save money. I have really fallen off track of my good intentions when I don't plan out a bit. I am horrible when it comes to defrosting so the next thing you know I'm…

You look FANTASTIC! Congratulations on all of your hard work paying off!

Great advice all around today! Thanks, I'm learning alot :happy:

Hi there! I feel for you. I just found out I have the same issue in my lower and upper back. I went to the dr. for a well check and they told me I shrunk an inch!!! I seriuosly wanted to cry becuase I thought that would happen for a very long time! So then I go to my chiropractor and he docks another 1/2 inch! He…

Tony, Thanks for your willingness to help us out today! I was wondering if you could reccommend a good protein shake? I like to have one on hand for the days that I'm on the run so I can stay full and stave off hunger. Thank you for your time!

Oh my gosh, I am so sorry to hear of your painful loss. I just want you to know that you and your mom will be in my prayers. I wish you peace, strength, courage and wellness in the coming days and beyond. Please feel free to add me, the more encouragement and support- the better. You have the power to do this and you will…

Feel free to add me! I am also 40, new to the forum and trying again, lol! I think we found a great place for encouragement! Best wishes!

College is so time consuming! You mentioned that you like to be organized, be sure to schedule yourself in your daily planner! You will do great! I am sending a request your way if you would like more motivation! Best wishes in achieving your goals!

Feel free to add me, I will happily assist in your motivation!

I agree with the others, I hope you can get in to see a doctor! It's better to be safe than sorry! Get feeling better soon :-) Happy 1st Birthday to your beautiful baby! :flowerforyou:

I am new too. I've only been on the forum for a couple of days but I already feel so much more motivated! I think we found the right place to find inspiring people! Friend request on its way! Best of luck!

Best of luck Memory! I think you have come to the right place for motivation :-) You will do great! Feel free to add me if you like!

@ Jesse1992uga, I bet you are well aware that every body is different~ what works for some simply won't for others. You have nothing to defend! You seem to have a good idea about what you can and cannot do for your own unique circumstances. Soy, no soy. Vegetarian or not. Keep your chin up and continue on with your…

I am new as well :-) Feel free to add me if you would like, we could all use help from friends! Best wishes!

Friend up! Request is sent :-)

I think it looks like you are doing a nice job of eating healthfully and getting exercise! There are only two things that came to mind form personal experience. I would try to include more greens in the way of salad or others healthy veges! I say this because my experience is that the greens balance out the sugars from…

Congratulations on your victory, you have won a courageous battle! Now onto better days and better health! We are all going to help each other to accomplish our goals! Feel free to add me if you could use another fitness buddy :-)

I'm new here too, feel free to add me! I will happily share any and all motivation that I can!