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Question about cravings :-)
I was wondering if anyone has some tried and true methods for staving off detrimental cravings? Today it's been salt for me, other times it might be sugar. I will drink a lot of water and I'll do some cardio or strength training to divert my attention but is there a food source that you find helpful and might help combat…
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Sidelined with shin splints!
Hi there! I am just starting my fitness journey by watching my calories and reintroducing exercise back into my daily routine. I am in my first week of c25k and I've been hiking and started lifting again. I feel great and I'm so glad to be back in the swing of things! My issue at the moment is that I have earned shin…
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Newbie here.
Hi! I am new to the idea of posting on the web and making virtual fitness buddies but I started to think it might be just the motivation I need. :-) I haven't made my health a priority and it is catching up with me, I suppose. You could say that I've been in a slump! I want to be active and healthy but I haven't been…
