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All of these stories are so great to read :) Reaffirms my belief that "paleo" is the way to go. For me, I'm still in the process of shedding pounds and gaining back lost muscle, but it's been a wild journey that has changed my perspective on food, and it turned what I knew about health, fitness and nutrition on its head. I…
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I'm a bit late to the game, but I started my Whole30 challenge on the 1st, too, so I'm in! I've been managing on one cup of cold-brewed coffee a day, with some yerba mate tea in the afternoons, plenty of veggies, and some new and exotic fruits (horned melon anyone?) Can't wait to see where we all end up at the end of this!…
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Thanks! Honestly, I would suggest this lifestyle to everyone. Once you get fully embedded in it, and once the weight starts dropping, you'll likely stop craving those processed foods as much as you think you might. I was a carb addict before going grain free; these days, the thought of going out for pizza or stuffing my…
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35 pounds gone :) and it's all because I gave up bread and started eating bacon! woo!
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I've been paleo for about a year and have lost over 30 pounds. I feel more alert, more aware of my body and how it feels, and more confident knowing that it's a lifestyle I can sustain. For a facial comparison: If you ever want tips, advice, encouragement, feel free to add me! :) i love connecting with others who live…
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I also put coconut oil in my coffee, pretty much every morning. Add in some almond milk and stevia and it's delightful. Then again, I put butter and oil in everything. It's definitely helped me lose weight, as I'm doing the whole paleo thing and getting healthy sources of fat is essential. I think I should start using it…
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I avoid all grains and sugar at least 90% of the time! I'm mostly guilty of getting wheat in the form of homebrewed beer, but I haven't purchased any grain-based products in six months and I have no intentions of ever doing it again. All the carbs you need can come from non-starchy veggies. Since I stopped eating grains…
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Bacon is a beautiful, healthy thing. With bread, not so much. I think you should be more concerned about talking to them about sugar.
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I'm an /r/keto fan, too! I'm about to switch to paleo. The concept is really similar to keto, and I'll still be avoiding grains, sugars, etc. Friend me!
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5'6'' and 175lbs! I want to get down to around 140 :)
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Name: Megan Reddit Username: anodyness Female/22 Where ya from? Minnesota (but soon to be Colorado!) I started with keto about 3 days ago so I'm still new and rosy-eyed, but I would love to hear from each and every ketard out there!
