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Calorie adjustments from Garmin to MFP exercise are syncing immediately, it is OK. Food from MFP to Garmin Connect is not syncing properly. You have to disconnect and then reconnect if you want to see goals or food log change. And finally, it sync one food log subgroup only (for example breakfast). I am not able to find…
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Congratulations! Thank you for your story and motivation for me :)
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... this is my way :)
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My recipe: Boil 1 cup of fat-free milk. Then add 5 tbsp of oats, 1 tsp of sugar, 1/2 (or 1) tsp of cinnamon. Cook briefly, stirring. At the end add 1 tsp of walnut oil (healthy fat). This recipe is (circa): 302 kcal 11g Protein 8g Fat 44g Carbohydrates (10g Sugar, 5g Fiber)
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What a difference! Well done. You look fantastic.
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nothing ;)
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Bratislava, Slovakia :)
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great post ... and my cup of tea :))
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Great job!
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Hi, I think 1200 is too few. I'm 5'4, 162 lbs and I'm losing weight with 1300-1400 net daily income. Since I'm still losing weight quite quickly, I plan to go with net income a little bit higher.
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Bratislava, Slovakia ;)
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this. 4 is perfect for business day i think, not for wedding. but it is the best of collection, it has neckline that fits you.
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:D
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me too :) but with white wine ;)
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I've lost a lot (cca 10 kgs / 22 lbs in 3 months) although I wasn't obese. At that time I was in healthy BMI. I used to swim 3 times a week. Regular freestyle for 30-40 minutes (cca 1 mile).
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:D
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Yesterday i've bought diagnostic scale Beurer BF 100 (not a cheap one) although my old scale was good and precise. But this one determines body fat, water and muscles percentage. You can set your target weight and the scale has memory for 10 users with their settings and remembers 30 measurements per each one user.…
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Wow, great results. Congratulations and many thanks to all of you for motivation!.
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bump
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Hm, I have the same problem. 5'4'' and now around 154 lbs. I've started my weight loss plan at the end of Sept. 2011 and stopped it before Christmas. But because of some diseases in a row. Came back to MFP cca 3 weeks ago. I've set my net calorie intake to 1100 but I always eat my exercise calories and I eat at least 1200…
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wow, i've never heard about gluten free sorts of oat before. thanks a lot. now to find a supplier somewhere in european union :)
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Why to create new correct one? In nutritional info of food record is an option to validate its accuracy. If you click No, you can edit the record and correct it :)
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saving :)
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saving :) but need to replace oatmeal with something gluten-free :) do someone have an idea? :)
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saving to my cookbook ;)
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5'4", 154, GW: 114 :) feel free to add ;)
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yep, mine too
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:)
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lost 2 lbs since 23.12.
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I think 500 calories a day is very low food intake. And now, when you need to loss weight... This may be because your body is still hungry and once it reaches some food, then it makes the fat deposits and it is preparing for a further period of starvation. Exercise every day is also not the best because your body needs to…
