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I've lost 115. 50 to go. Feel free to add me. I found most of my success by eating strict keto.
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Name: Avery Age: 24 Height: 5'7 Start Weight (March 1): 223.1 Goal Weight (April 1): 213 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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I'm in! Down 108 lbs about 60 to go, currently doing low carb, no red meat. Add me :)
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I'm all keto too, need some more keto/lchf friends as most of them aren't. Add me :)
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Eat foods higher in calories then. Like nuts and avacodos. Or try drinking an instant breakfast.
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I'm due March 1st and I eat about 1 400 cals a day. Mostly fruit and veggies.
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Eat bananas and peanut butter in everyday. Also nuts and avacodos.
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Whey protein! Tastes awsome and has anywhere from 20 - 35 grams per serving.
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Isofemme Vanilla Sky is awsome ... i drink it everyday for breakfast. Only 2 carbs, i make it with unsweetened almond milk and it's WAYYY better than water. (almond milk has 1 carb per cup, and 35 cals). There is a chocolate and strawberry flavour as well but i have yet to try those.
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I find if you shop once a week and only buy what you need for that week it helps, even two weeks. Then you dont have extra stuff in the house that's bad for you, and i try to stay away from anything that doesnt spoil easily. Whenever youre hungry DRINK. I drink protein shakes with almond milk (low in cals and carbs) if…
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Where are you ladies from? I'm from ontario and I know that if I loose alot of weight and have too much extra skin i can make an appeal to my insurance company and they will usually cover it. If not ohip usually will.
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Hello everyone Im Avery. I went from 295 pounds to 140 punds when i was 17. I met the man of my dreams and gained it all back. I had a baby in July and since then I have lost a few pounds. I now weigh 273. I've done it before, I can do it again. MFP has helped loads. Cant wait to feel amazing again. We can do it! :)
