bloodynoraa

Replies

  • Hi, When I first started - I did everything as I should. Kept to the calories - exercised as much as I said I did on MFP. My goal was at 1 pound per week loss (in grams that is about 500grams so half a kilo). After the first week I put on weight and even after the second week I put on more weight (can't remember how much…
    in 10 days jogging swimming 1200 cal: I put on a kilo : sob! Comment by bloodynoraa January 2012
  • Depending on your fitness level you could possibly consult with your doctor first just to be safe. Walking is great to start with but you must look after your knees and ankles. You'll want them to be in great shape WHEN you reach your goal. Also by being careful of your joints will prevent injuries that could stop you…
    in Obese and new to exercise.....Ideas please Comment by bloodynoraa January 2012
Default Avatar