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Hi I've done Whole 30's in the past and I usually include the total amount of coconut oil I used to cook with even though I know not all of it is getting absorbed/eaten. That's just what I did, but you should do what you think is best for you :) Good luck with your Whole30 and keep us posted!! Oh and I went in and adjusted…
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Congrats to giving the Paleo way a shot I know it'll be a great journey for you! I wanted to touch on something that monkeydharma mentioned but that I think should be discussed in a little more detail and that is the "Carb-flu". I'm going to be honest with you it's going to be rough when it hits you. Everyone has it to…
