rova411

Replies

  • Hi I've done Whole 30's in the past and I usually include the total amount of coconut oil I used to cook with even though I know not all of it is getting absorbed/eaten. That's just what I did, but you should do what you think is best for you :) Good luck with your Whole30 and keep us posted!! Oh and I went in and adjusted…
    in Anyone done Whole 30 / 30 day challege - tracking question Comment by rova411 February 2012
  • Congrats to giving the Paleo way a shot I know it'll be a great journey for you! I wanted to touch on something that monkeydharma mentioned but that I think should be discussed in a little more detail and that is the "Carb-flu". I'm going to be honest with you it's going to be rough when it hits you. Everyone has it to…
    in New Here Comment by rova411 February 2012
Avatar