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Feel free to add me!
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It can definitely be difficult to stop when something tastes good, or it's a "trigger" of yours. I, too, had been an all or nothing (and am still fighting that mentality) type person. I have recently decided that if I want this change, weight loss, fitness thing to stick, I need to relearn how to eat and exercise. I used…
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I went to a nutritionist who specializes in PCOS/Insulin Resistance/Type II/etc. To her, low carb meant 30g of carbs at each meal and 15g per snack (having 3 snacks per day) Therefore the total carbs for the day were 135g (give or take a couple). It didn't feel super restricting and it helped me tremendously. She also…
