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Awesome job! The difference is noticeable! Keep up the good work and you'll be amazed at the changes in you. :)
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Welcome! I did weight watchers a few years ago and it worked, but like you the monthly fee just really seemed to be adding up. I am down 17 pounds since May 22 on MFP. The community on here is very supportive and it will work it you concentrate on your food choices and exercise. I think you will find everything you need…
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Don't just buy in bulk, but freeze in bulk also. You can cook a large batch of brown rice and freeze it in family-size portions that fit your family. Check the internet for healthy recipes from like-minded frugal families. For example, here is great recipe for making your own marinara sauce ( something like 6 quarts for…
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When you first get up in the morning, drink six ounces of warm water with the juice of half a lemon squeezed into it, followed by 8 eight ounce of ice cold water. Do some gentle walking or exercise and this will help trigger a bowel movement if you are feeling constipated. Consume more water for regularity and I second the…
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Welcome! I'm with you. I have only been seriously tracking my food for 12 days now, but I have lost 5 pounds. I haven't really ventured into the forums or blogs much only because I don't have insane amounts of time for that kind of thing. However you might look under the "groups" link under the "community" tab and look for…