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I lost 35 lbs. and have kept it off for 5 years. It "helps" that I have some pretty severe digestive disorders that sometimes make it hard for me to eat, but for the most part it's been a matter of giving myself a 3-5 lb. limit on how much I can gain before taking real action (calorie reduction, intermittent fasting, going…
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You are not alone! This is a great forum and tools. Log in everything you eat, every day. That's what keeps me humble. And personally, I've found low fat/1200 calories/day did the trick for me as a 57 yr. old female. Not exercise. I exercise for fitness, not weight loss. Just a personal perspective.
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These are all really good comments and, for the most part, very responsible. I would say there's a big difference between "acceptance" and "hate/shaming/rudeness/making invisible". Just because I personally don't believe that fat is healthy doesn't give me an excuse to be cruel, and that seems to be the mode of behavior…
