dgper Member

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  • I lost 35 lbs. and have kept it off for 5 years. It "helps" that I have some pretty severe digestive disorders that sometimes make it hard for me to eat, but for the most part it's been a matter of giving myself a 3-5 lb. limit on how much I can gain before taking real action (calorie reduction, intermittent fasting, going…
    in Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry Comment by dgper November 2023
  • You are not alone! This is a great forum and tools. Log in everything you eat, every day. That's what keeps me humble. And personally, I've found low fat/1200 calories/day did the trick for me as a 57 yr. old female. Not exercise. I exercise for fitness, not weight loss. Just a personal perspective.
    in Starting my weightloss Journey alone...Anyone out there? Comment by dgper August 2013
  • These are all really good comments and, for the most part, very responsible. I would say there's a big difference between "acceptance" and "hate/shaming/rudeness/making invisible". Just because I personally don't believe that fat is healthy doesn't give me an excuse to be cruel, and that seems to be the mode of behavior…
    in The Fat Acceptance Movement… Thoughts?? Comment by dgper June 2012
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