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Replies
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5"1 here also..my settings are set to lose 1 pound a week at 1450 cals,going to try to stay under 1400 though.
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I started in july 2014 and lost about 84 since june..and thank you
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sw:228 gw:120/125 cw:145 age:51 H: 5'1
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Iv'e lost over 80lbs started at 228 down to 147
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wow,thats awesome..congrats!
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type 2 diabetic here,i've been low carbing since july and dropped 78lbs so far...25 more to go..my sugars are great but my doctor still has me on an insulin that i take only once a week..i definitely would like more friends!
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Thats hard to believe there isn't anyone at all in michigan following a lchf diet?
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Wow that is awesome...congrats on your loss...i too follow a lower carb diet and down 73lbs since july
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great job..looking good!
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A big congrats to all you big losers..we all know the struggles, but the prize at the end is so worth it!
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i agree with sugarbeat...fat is your friend and has helped me tremendously with my cravings
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I have to admit..i have done the binge thing a few times since christmas and it wasn't good..same thing stomache issues and the sugar cravings were aweful for weeks afterwards...you don't even know how bad i wanted to cave in to those cravings!But finaly the cravings are gone and i'm back on track..carbs for me are just…
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:#
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I like them all ways,but love love an omelette with ham,green peppers,mushrooms and cheese mmm
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anyone doing keto,looking for more friends that follow that lifestyle....add me if you like
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Also looking for some keto friends...feel free to add me,ive been on this woe since july and have lost 58lbs
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hi...ive been doing low carb since July and i've lost 40 pounds you can add me if you want
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nope,not wierd at all.unless im weird too LOL..sometimes when i walk past my mirror i have to do a double take because i cant believe how much less there is of me.I have lost 35 pounds in last 4 monthes and i can realy tell the difference.Down from 230 too 196 and i feel awesome!
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good luck!
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sounds like norexic tendacies to me,i highly doubt any instructer would agree with a 500 cal diet...how do you have any strength to get out of bed or walk for that matter,what your doing is dangerous and will catch up to you.
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i have about 95 to lose feel free to add me..sopport helps alot
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bump
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request sent,and good luck on your journey!
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bump
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I'm going thru the same thing just the last few days,i have this urge to want to eat and im not hungry at all.
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bump
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hi you can add me if you want,can always use more friends for sopport!
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i'm 48 and 5/1 and cw 218 from 230 so id like to lose about 90 pounds.
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hello,i'm 5/1 and 222 pbs,started just shy of a month and im down from 230.add me if you like
