jacklynb46 Member

5"1 here also..my settings are set to lose 1 pound a week at 1450 cals,going to try to stay under 1400 though.

I started in july 2014 and lost about 84 since june..and thank you

sw:228 gw:120/125 cw:145 age:51 H: 5'1

Iv'e lost over 80lbs started at 228 down to 147

wow,thats awesome..congrats!

type 2 diabetic here,i've been low carbing since july and dropped 78lbs so far...25 more to go..my sugars are great but my doctor still has me on an insulin that i take only once a week..i definitely would like more friends!

Thats hard to believe there isn't anyone at all in michigan following a lchf diet?

Wow that is awesome...congrats on your loss...i too follow a lower carb diet and down 73lbs since july

great job..looking good!

A big congrats to all you big losers..we all know the struggles, but the prize at the end is so worth it!

i agree with sugarbeat...fat is your friend and has helped me tremendously with my cravings

I have to admit..i have done the binge thing a few times since christmas and it wasn't good..same thing stomache issues and the sugar cravings were aweful for weeks afterwards...you don't even know how bad i wanted to cave in to those cravings!But finaly the cravings are gone and i'm back on track..carbs for me are just…

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I like them all ways,but love love an omelette with ham,green peppers,mushrooms and cheese mmm

anyone doing keto,looking for more friends that follow that lifestyle....add me if you like

Also looking for some keto friends...feel free to add me,ive been on this woe since july and have lost 58lbs

hi...ive been doing low carb since July and i've lost 40 pounds you can add me if you want

nope,not wierd at all.unless im weird too LOL..sometimes when i walk past my mirror i have to do a double take because i cant believe how much less there is of me.I have lost 35 pounds in last 4 monthes and i can realy tell the difference.Down from 230 too 196 and i feel awesome!

good luck!

sounds like norexic tendacies to me,i highly doubt any instructer would agree with a 500 cal diet...how do you have any strength to get out of bed or walk for that matter,what your doing is dangerous and will catch up to you.

i have about 95 to lose feel free to add me..sopport helps alot

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request sent,and good luck on your journey!

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I'm going thru the same thing just the last few days,i have this urge to want to eat and im not hungry at all.

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hi you can add me if you want,can always use more friends for sopport!

i'm 48 and 5/1 and cw 218 from 230 so id like to lose about 90 pounds.

hello,i'm 5/1 and 222 pbs,started just shy of a month and im down from 230.add me if you like