jang711 Member

I have learned to eat slowly and savor every bite. By doing so I find that I take my time enjoy each bite, and I reach the level of "fullness" long before my plate is clean. I stop for five minutes and if I'm still hungry I will resume eating. I very seldom resume eating as I'm full and satisfied. It has helped take 10…

Up at 4:00a.m., leave house by 4:30, for hour ride to the gym then work out 5:30 to 7:00, done for the day (except for the mile walk at lunch every day) and feeling great. When the weather warms up it's a 5K run at 4:30 a.m. love the morning work outs.:happy:

Roasted Chickpeas make a great snack. Google this and you will find a bunch of ideas.:smile:

Week # 1 -- September 30th -- Goal 300minutes: Mon: 30 Walking Tue: 75 (30 walking 45 strength training) Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 000

I'm in. Week # 1 -- September 30th -- Goal 300 minutes: Mon: 30 min Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 000

Go NEW YORK GIANTS!!!!!:heart: :smile:

Count me in. If I can lose thd 30 I'll only have 10 to goal. Game on!!

60 year old grandma of six grandkids. I lost 70lbs before joining mfp and have lost an additional 30 since joining mfp. I didn't want to be a fat grandma either. If you want to friend me I would love to lend any support I can.

Bump.....Thanks for the recipes.

I'm from western mass! hampden county too! Palmer in fact.

Bump

Not doing the C25K but the non runners guide to marathon running (similar program in the begining). I started at 235 and my knees and everything else was killing me. I invested in a really good (for me) pair of running shoes and the more I ran the better my knees felt. I'm now just under 200lbs and ran 15 miles last week…

I'm 59 soon to be 60 would love to be counted among your new friends, send a request.

Palmer, Massachusetts, in the Western part of the state.:bigsmile:

Amen to let it heal. I'm dealing with an IT Band issue and need to take my own advice. Stick to upper body, test your knee after a week and see how it feels. As others have said let your body be your guide. Good Luck.:bigsmile:

Time to break my plateau of 4 weeks also. If you have room I'd like to be included. Looking forward to making it into "onederland" soon, hoping this challenge will help.

This is a tough challenge this week. I didn't read about it until monday, but I managed to get the stairs in on Mon., due to some surgery I had I have to be careful with the water but I'm shooting for the 10 glasses a day. As to the jumping jacks, not my favorite exercise but I think I'll give it a try tonight doing some…

Good Morning to all! Well I've been without power since, Saturday at 5:30 P.M. along with an enormous percentage of the state of Massachusetts:mad: . I will admit that I did not log foods the last couple of days, no internet etc. I will try to catch that up today and see how I did. Due to the weather and lack of power I…

Good afternoon all! My name is Janet and I'm 59 y.o. I am mother to three adults children (all married) and grandmother to six grandchildren ranging in age from 12 to 4 months. I recently married my boyfriend of 10 years, (second marriage for both of us). Since October of 2008 I have lost 100 lbs and have 50 to go. I'm…

Go team 2 we are off and running. Let's make this an achievable goal!:smile:

Count me in. It will be good to be accountable to a group.:bigsmile: