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Vegetarian options are always cheaper, and really yummy! Rice and beans can be a healthy and low cost option - I'll often do black bean enchiladas with corn and salsa. Or I'll make my own tabbouleh w cracked wheat, cucumbers, tomato, onion, lemon juice and feta. Chilli is a good low cost option as well. Beans are super…
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Hey BeardMouse- We are pretty similar. I'm 5'2" 131 lbs (typically hang out at about 119-123, but had a really stressful few months at work). My GW is 112 too! I dont have kids, but I have 2 dogs and a really demanding job that requires about 50% travel. Just started Insanity w my husband to up the ante with a little…
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Listen to your body and do what feels right for you- tools and doctors are great, but listening to your body is always #1. I'm only 5' 2" and would often get frustrated when ppl would tell me I was starving myself at 1200 cals/day....hardly. I'm at a healthy BMI, and I get plenty of food at 1200 cals/day. However, when I…
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Hello, I'm new as well, feel free to add me- 29 year old working woman, no kids (2 dogs!) and a husband. Like fitness/working out, but difficult with my demanding 70 hr /wk job- I often hit the gym hard for a few months, and then a big project comes through and I lose focus. I like healthy foods, but during stressful times…
