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You hear so many stories about soda, diet or regular so I recently stopped drinking diet soda just to see. My body feels better without it. I cheat every once in a while but I'm trying to drink more water :)
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Thanks for all the tips...
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I don't care for all that water either but it is good for you. That's the first thing I do in the morning....I keep a big glass on my nightstand and always carry a bottle with me and in my car. Just think of it as a really good thing for your body :) Good luck!
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I have the same problem! Drink some water, brush your teeth (then I'm too lazy to brush again after eating); have some Greek yogurt, or eat a rice cake (50 cals). There's also powdered peanut butter, PB2. Not the same as the full deal but it works. Good luck :)
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Some people will never be happy with themselves/their lives---that is really sad. You are doing the best thing for you, your heart and your kids! Keep moving forward :)
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I'm working with 1320 a day. If I don't exercise, I can't eat much. So I find myself looking for ways to make my calories go a long way---like salads, veggies and fruit. Most of all, I exercise to get my extra calories.
