IbettR Member

This is an awesome place for support, and making great new friends!! :flowerforyou: I'll send you a request. Not a smoker, but I weigh more now than when I was 9 mon preggo too :grumble: Not cool. Working on it, and I'm sure we can motivate eachother. Welcome!!!! :happy:

YAY!!! :drinker: Keep up the great work!

I know exactly how you feel! :ohwell: I've also gone up and down in weight, and I'm also determined this time to not slack off because I'm trying to get pregnant. And I refuse to put myself or our child in danger :noway: So...I'll send you a request and let's keep in touch. I know we can do this, and we'll do this together…

Welcome, and I'd love to be your friend so we can encourage eachother. I'm sure you'll accomplish 200 and even less if you stick to it! Nice to have you here. :flowerforyou:

:laugh: I want to go there with you!!!!!!!!!!!!!! :happy: Love it!!!!!! :glasses: MILF town, here we come!!!!!!!!!!!!!!!!

I bought P90X and haven't had the guts to start yet :cry: scared...LOL Best of luck to you!!! :flowerforyou:

I think you're so on the ball. Great approach :flowerforyou: Best of luck!

vox779 is right on the money! That fool just wont ever understand you 100%. For too many reasons, please switch doctors :ohwell: On a more important note.....CONGRATULATIONS ON YOUR AMAZING ACCOMPLISHMENT!!!! :flowerforyou: :drinker: :smile:

YAY!!!!!!!!!!! I'm so happy for you!! :drinker: Wow!!!! Hey, BTW, I just went thru your pics and wanted to say YOU MAKE CUTE BABIES!!! :flowerforyou: So happy for you!! Keep it up, girl!!!!

:flowerforyou: Hi there, welcome! Let's do this together :ohwell: We're all on the same boat here, and I've made great friends here :smile: So good luck to you on our journey :flowerforyou:

OOh, yay, bump! :flowerforyou:

Welcome to MFP! I love it here and hope we can lose weight together!! :flowerforyou:

Absolutely, Allen! Let's do this! I prefer Natural Medicine whenever possible, so I'd like to get back to you by tomorrow on natural suggestions that can be effective for cholesterol (I've gotta go through my book tonight). But you can absolutely do this in time for your follow up and your MFP friends can provide you with…

Can't help you, but I do wish you a smooth transition to a whole new lifestyle. Best of luck to you. :flowerforyou:

Awesome! ♥ I hope you enjoyed your weekend, and I agree, I look forward to everyone's progress this week - YAY!! Thx for the motivation! :flowerforyou:

Let's go :mad: Do this! :mad: If you did it before, you can do it now! :angry: Why do you have all of us here, if it isn't for the support you need?? Let's GO, GO, GO!!!! Get to it, and I want to hear about your progress in no more than 10 days!!!! You hear me??? (Just as soon as I add you as my friend :laugh: ) Come on,…

So sad :ohwell: He was such a troubled man :cry: RIP

Oh thank you all for your kind words and experiences :blushing: And swimming is a great idea, Jess! :love: As a matter of fact, we'll go swimming today! :drinker: Yay! Thanks for the encouraging words, friends :heart: I will have him start on swimming, will buy the machine whenever I get a bonus (whenever that may be…

Hi Rob, welcome to MFP. I've got almost 100 lbs to lose. I've lost 5 and want you to join me in our battle. :drinker: *drinking water*

You look fabulous :love: I want to be your friend! :flowerforyou: Congratulations! Job so well done :drinker:

Seasoning packets seem to be really bad, like Taco Seasoning...:noway: Forget about the packaged foods and canned foods. But if you have to buy canned veggies, make sure it reads No Salt Added, or Low Sodium, cuz it's going to have Sodium anyway :smile: Here are the top 20 individual food sources of sodium in the American…

:angry: Not cool :grumble:

Here's an enchilada sauce recipe that's only 192mg of Sodium in comparison :blushing: You can use this in place of Taco Seasoning. http://allrecipes.com/Recipe/Red-Enchilada-Sauce/Detail.aspx

I might not be the best to give advice, hunny, but here goes. You know I'm on the same boat as you. 1st off: Gum makes me extremely hungry :frown: So that's out of the question for me. 2nd: The hungrier I feel in between meals, the more water I drink. However, at times, I'll drink a tea rather than water :wink: Coffee also…

That is great! Keep on doing what you're doing! :0) We're here for ya! ♥

Welcome to MFP! :flowerforyou: Look forward to seeing your progress :bigsmile:

I think I'm going to print this. :laugh: If they don't listen to me at home :grumble: maybe they'll listen to this :laugh:

Welcome, and I know the feeling :explode: But we'll be here to support you. I LOVE THIS WEBSITE AND ALL MY FRIENDS IN IT!! :love: Best of luck and I look forward to reading on your progress! :flowerforyou:

I find Tilapia to be the most affordable. I recently read a recipe where you season and bake the fish, chop it up, and drop it in a wrap with lettuce, tomato, onions and peppers. I plan to try this very soon!

I go for the Arnold thin Rounds (they're sometimes buy 1 get 1 free) in whole wheat, etc; whatever fruits are on sale (bananas, strawberries, blueberries to add to my cereal); I can't believe it's not butter; light mayo; almonds/walnuts and cranberries/raisins for my salads; fiber one honey almond flax cereal; baby carrots…