Melis25Fit Member

I second this one!

Excellent!

I use the bisquick heart smart pancake recipe, 3 pancakes (190 cal) prepared with 1.5 tbsp mini chocolate chips. It's in the baking isle. Good stuff. I'll never go back to hungry jack! :o)

I had 3 chocolate chip pancakes 1/2 c sugar free syrup, and a banana with a big ol glass of ice water. 400 cals. YUM!

Jersey Shore Jerseylicious (those easterners are amusing.) Bachelor(ette) /Pad Revenge--- although, it's not a secret that that's a GOOD show! ETA: Sometimes I do get stuck in an episode or 2 of Teen Mom.....lol There. It's out. I said it.

I want to be healthy, first and foremost. I want to be inspirational to others, showing them what hard work and dedication can do for someone! I want to feel good- light and energetic, not bogged down by weight. I want to look good, I want the curves in the right spots, and a flat tummy. I want to turn heads and be proud…

bump

Optimum Nutrition- Extreme Milk Chocolate and also, Cake Batter. 1 c almond milk 1 frozen banana 1 tbsp almond butter 1 scoop milk chocolate p.p. About 375 cals. and a yummy shake! Cake Batter I just do with frozen berries, almond milk and the protien powder!

Hey ladies! I am going to do the first workout of the Workout B today! Started on Monday, and holy cow am I still feeling it in my arms today! :o) It's a good hurt! How's everyone else handling thier workouts? I'm lifting M-W-F and doing Cardio T-Th-Sat. For cardio, I'm doing some running/walking intervals for about 30…

So there is a workout A, and a workout B. I I do the workouts seperately, right? So Monday I did workout A, week 1, workout 1, and today I'm planning on workout B, week 1, workout 1. I usually start with a 10 minute brisk walk with some stretches, and end with stretches. Can someone verify if this is correct? I was done on…

Isn't it a great feeling to put on something that once didn't fit, and now does and then it's even a little more roomy!?! You've been having great NSV's lately. It just shows all the hard work you're putting in is actually paying off! :o) Wearing smaller clothes is just one of those perks. :wink: Proud of you!

Question: Just did Workout A, yesterday, going to do the first week of B tomorrow. Do I only do 2 sets? Or do I practice with a "lighter weight" one set, and then do 2 with the heavy weight? Also, when do you know when to start increasing the weights? Thanks!

Keep up the amazing dedication! You're so motivated its contagious. Watch out, 2012, here comes B!!!

Good. Lord. Girl. Wow. You're gorgeous! !!! Congrats! Keep up the great work! :) So proud of ya!

Reading through the book right now, nervous about starting. I've always been bad at figuring out cals I should be consuming, etc. Can someone help me with that? Starting the program Monday! 165 lbs, 5'6" and 27yrs old. Kinda makes me nervous just doing it myself, what do you reccomend, writing up the workouts first? Any…

drmomm...nice pup!

Props to all my MFP friends, but there are a few who make time to give me encouragement/messages EACH DAY, and I couldnt imagine my life without em. Heidiberr, LeanerBeef, BrunetteWife, Marig0ld, Aggiecass09, mamagooskie are always there to lift me up. Thanks guys! LOVE YOU!

Absolutely. I call it "clean" eating. The less amount of packaged foods, the better I feel. Eating natural made foods, things you prepare yourself.... I actually feel lighter, less bogged down by processed stuff. Try it. Normally after 2 weeks you can really tell the difference!

You are just shining! Simply amazing transformation! You should be so proud! Great Job! Keep up the great work!

Amazing! You look phenomenal! How are you doing all of this? Have you hit any plateaus? Do you switch things up as you go, or has the same plan been working? Congrats on this amazing success! I'm sure you feel absolutely wonderful. People like you are truely inspirational to others! Keep up the GREAT work! Hard work…

I think confidence is a big thing, if a guy is a little heavier, but is an amazing person - thats something I wouldn't mind. If we are talking 600 lbs, and continuing spiraling downward face first into McDonalds each and every day... maybe not then because my lifestyle is drastically different from that. If he is kind,…

Look at that smile, Mike! I can see your awesomeness shining! :o) You, my wonderful friend, are simply amazing--- you are proof of what hard work and dedication are all about. I am so proud of you. Next year's Christmas picture is going to kick butt, for sure! Keep doing your thing, DOOOOOO IT!

Holy COW! You guys look wonderful and I bet you feel fantastic! Excellent work, just fantastic!!!!

I often wonder what the right ratio to cardio/strength training is as well, I have been at this a little over 3 years now, and am plateauing btwn 157-165. I know I need to do more HIIT, but also, I have been allowing myself to eat a little less healthier than I should be. I do 45 mins cardio MWF and 20 min cardio, 30 mins…

Michael Cuddyer- Newly Colorado Rockies Player (Former Twins Player) not really a celebrity, but I don't care... The Rock (Dwayne Johnson) Oooooh he's just freakin' hott....

Home made treats- wrapped/packaged nicely! :o)

Congrats! Bet you feel just as GREAT as you look! Keep up the fabulous job!

BBB- nice legs... lol

@Fit. you have long hair.

Must be sunny where you are.