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OMG how cool, I've never done this! Love it! I started lifting weights again about 2 months ago and when I went to scratch the back of my arm the other day I was genuinely caught off guard at how firm it was! tehehehe
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I went vegetarian a couple of years ago and I've recently incorporated a few days here and there of no animal products at all, and it's awesome! I notice the days that I do get into the cheese or w/e, I have tummy issues. Also, even with a a few days per week change I do see that I break out less :) Let's focus on the…
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I've gone dairy free and haven't really lost much weight (about 5lbs but I can't def say that's the reason bc I've made other changes), but if you're eating massive amounts of cheese (as many of my friends do), it probably could do some wonders considering it's pretty high in fat/calories. My best recommendation is just…
