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I do both as well...cardio is for fat burn and endurance. Weights for tone and definition, but also the more muscle you have, the higher your metabolism stays through out the day...allowing for more fuel (food). Weights are also good for preserving bone denistiy and just functional fitness.
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My understanding of MFP is that if you are on a weight loss plan, you are already given a deficit in your calories....which would mean you need to eat the most of what you burn to fuel your body. The problem with not eating them is your body goes into starvation mode and your metabolism slows down causing your body to burn…
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I agree with allowing yourself the slice with a salad. I have pizza at times...try to make it veggie pizza..happens to be what I like and even when I do go overboard with it once in awhile, there is no major damage done...some water weight fromt he sodium that is flushed out with some extra water the next day. I don't…
