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What I do is set a specific goal for myself and if I make my goal I can have something I want. For example my goal was to lose 2 pounds by a set a date and if I made my goal I could have a bag of M&M's. I made my goal and ate 1/3 of the bag and gave the rest to my husband. Hahaha. It's ok to "cheat" every once in a while…
