Annbellfield

Hi there, I lost my husband suddenly in 2008 as he had an undiagnosed heart condition through smoking and eating junk mostly. I too was very overweight and unhealthy but after I got over the shock, I took stock and decided to make changes. Since 2008 I've lost 6 1/2 stones and now do some sort of exercise everyday. I would…

I built a conservatory and put a little gym in it, it has a treadmill, ellipitcal and an Abs bench and I mix and match them or sometimes do all three. I can only agree with what some others have suggested, exercise with what you enjoy and feel like, if you repeatedly force yourself into something you don't like you wont do…

Hello everyone, I'm fairly new to this site as well but like Bluestar not new to dieting. Over the last 3 years I've shifted 6 1/2 stone doing more or less the same as BlueStar and have built up my exercise to a level I never thought I'd be able to reach, I'm now fitter than ever but I was finding the other stone I wanted…