We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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When you go to add to diary and have the list of common foods, you can tick them and select "Delete from list" at the bottom :)
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Let's say you overindulged by like 1000kcal. Over a week, that's 142/day. Over a month, that's 33kcal/day. Over a year? Less than 3kcal/day. A single cheat meal will NOT do you any harm. Just don't make a habit of it ;) Get back on track and keep going :)
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Keto/LCHF since August here. And absolutely loving it!
