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I've just started and I'm using a C25k program. I've cut my running and walking speed (from 6km/h walking to 5km/h) and I'm focusing on form and finishing the day's training rather than speed and distance. I'm having a little bit of knee pain but I'm learning to stretch my hips/legs and I'm taking a few more rest days than…
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Sophie here! I'm 20, turning 21 in a couple of weeks, so I hope I still count. SW: 71kg CW: 73kg GW: 60kg Feel free to add me - I love the supportive atmosphere on tumblr and would love it on here as well! :)
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Hey hun, there's a good thread here for under 20's > http://www.myfitnesspal.com/topics/show/495719-are-there-18-19-20-year-olds-on-here?page=2
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I'm 5'1", 20 years old and currently 159lbs. According to that Fat 2 Fit link that someone posted, at my goal BF % of 20%, my goal should be 130. Which is so much more achievable sounding than 110 for me :) Oh and my current BF is 35% - not happy with that, but I'm maintaining the attitude that I am changing. For the good.…
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I haven't measured mine, but I do think my calves are oddly muscled compared to my thighs. My thighs definitely show the need for a lot of toning and my calves are defined enough that when I tense them, you can see the outline of the muscle. However, I reckon that might be because I had chronic compartment syndrome (which…
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I used to ride twice a week but haven't been able to since I was 18 (three years ago). When I was riding regularly and working on the farm for my lessons, I managed to lose almost a full dress size (didn't weight myself) and got a lot fitter just doing farm work. The horse I rode was a 16.2hh Thoroughbred schoolmaster who…
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Haven't been riding for two years but I miss it so much. I was riding a 16hh Thoroughbred called Mickey (I'm only 5'2") but he had to be put down last year while I was at uni because his arthritis was so bad. He was an awesome schoolmaster who built up my confidence but still challenged me with uppity days. I'm hoping to…
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Started yesterday. I quit once before after only 3 days but determined to get through this. I'm substituting plank for push ups as I simply cannot get the correct form. Also, in some of the cardio I have to do buttkicks instead of skipping or jumping jacks because of back issues. And for whoever it was that mentioned…
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I would definitely get this checked out - I thought I had shin splints but my podiatrist asked me lots of questions and then sent me to a sports doctor and I found out that I actually have (had now) compartment syndrome. My pain felt like a squeezing feeling in my legs and built up while I was exercising but then it went…
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@StefB31 - make sure you're doing your squats right - heels on the ground, weight going backward into your butt. I hated squats because of knee pain until I saw a post on Tumblr and realised I was doing my squats all wrong. Otherwise, always wear good shoes while you're doing them - stops your feet from rolling and putting…
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I live in Australia - enough said. Grew up with a Huntsman (big hairy spider) as a pet who lived in the corner of my room and Redbacks as toilet guards... Still scream like a girl when they move too fast though. Or worse, disappear while you go get a shoe to squish em. Now wasps, I could live without...
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Adelaide originally and Bunbury, WA now :happy:
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Anyone interested in buying any Jillian DVDs should check out Big W right now - they've got about five of hers on special :) I started this yesterday and am sore but not overly sore. Those with leg injuries - she says in the bit with the punching that if you have leg injuries, just do punching instead of the other types of…
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Can those who are suggesting low-impact modifications please link or describe these moves? Also, what is the low impact version of a jumping jack? Whenever my knees or calves (I have a lower back issue that makes my calves tight enough to feel like they are pulling when I go walking) hurt during this I switch to the boxing…
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*Feel good in a little black dress *Wear a bikini to the beach *Wear mini shorts all the time *Get my belly button pierced - big one as I've promised myself I'd do that if I was an AUS size 10 again since I was 14 *Get a professional photo shoot done
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And maybe a mat to lie on if you're on hard floors - also Jillian Michaels herself recommends wearing good shoes as it requires a lot of impact jumping (get used to jumping jacks).
