Charlottejogs Member

Interested in hearing about these so I can do more cardio at home- thanks

I end up eating something quick in the library- often it is fruit, granola bar, a few crackers, veggies- carrots and cherry tomatoes are some of my favs. Lately I have really enjoyed doing a whole wheat pita with hummus, feta, red pepper, onion and cucumber...or whatever is in there. Filling enough and yummy!

I have been wanting some to-thanks!

I have trouble sticking to a routine so I use workout videos. I have a few- Jillian Michaels 30 Day Shred, Ripped in 30... that I go between. They don't cost much and you can mix them up, add on, increase weigh etc. to keep yourself working hard. Good luck!

I want to try - yum

I would love to give it a shot! CW: 119 GW: 116 Hopefully this will help me to stay on track. Thanks all! Good luck- you can do it!

Sorry to not check in more frequently. I am still working away at it but have started the first week back of my first year of law school so I struggle some to find time loggin in here. I am still on week one (yesterday being my day of rest). I hope that I will see some results- so many folks have dramatic changes from this…

Little one here: Age: 28 Height: 4'11 Weight: 119 Target: 112 (I am not sure actually- I will see as I get closer...it is more about tone for me than weight)

Hey there! I have done 3 days of level one down- so far so good! However- I can not do push ups!!! It seems like I should be able to seeing improvement in strength and ability for other exercises but not push ups...anyone else? Hints as to how to strengthen in the right places to be able to? Thanks! Happy exercising!

Hmm- I am in! I started another thread on this that I just posted on and it has had some response if you can find it. Good luck to you!

Hey there! Now that I am back home after the holidays I am starting Ripped in 30 back up today. I will record some measurements- good luck to you!

I love taking salad to parties- guarantees one healthy and vegetarian friendly dish. I do baby spinach with red onion and red pepper with blueberries, and light gorgonzola. I put pine nuts on the side and extra gorgonzola for those who want more. I use Annie's Special Request Red Pepper dressing on the side- it is soo…

Hello- Me too all of that- except I got married in June 2011:) I am very much an exerciser, want to keep toning and such. Haven't lost much weight to speak of in a looong time though.

yum- I need some good recipes for this also

I would really enjoy a new runner group of some kind also. I looked into the C25K but it just wasn't a great fit for me. While I wanted to start running, I wanted to do it in a more casual way. I am just finishing my first semester of law school so while I am able to make exercise a priority I wanted it to be a super…

Hmm- just watch the sauce!

Contracts and criminal law finals this week- I can't wait until Friday!:drinker:

I ordered it today so I should have it Monday or Tuesday I think- I will let you all know when I get started. I will probably have to start over in Jan. however as I will be out of town for a few weeks.

Hi folks! I was just thinking about how to increase my loss and was hoping to get some input- a vote perhaps. I maintain about 1200 per day (give and take a little) and do some exercise. I know many feel that 1200 is not enough calories- I am 4'11 and about 120lbs., size 4ish if that helps you understand my build at all.…

Congratulations on the great decision! I just left a job of case management at a mental health center so I am very sympathetic about the intense, exhausting, overwhelming stressors one day can bring. I admire you for being able to stick it out and provide such an important service. I certainly left work and made unhealthy…

That would be my list...I used to live near a Dillard's that had a pretty good petite section and good sales.

Sadly I just like the real stuff- gorgonzola, gouda, brie- yum! I have been working on eating less of these things. And- as a vegetarian I do not know that much about the whole process of locally grown "happy meat" as I said previously described; however- to create a crude analogy- I don't mind if after my long and happy…

I have many reasons for being vegetarian and would probably be vegan if I could give up cheese...however, it doesn't take much research about the food industry to remember one aspect. If I were not vegetarian I would be so disgusted by the meat industry overall that I would choose not to participate even for that reason…

I have a friend that was able to quench her sweets cravings with fruit, nut, yogurt, and avocado- she would describe that avocado saved her. I am working on avoiding high fructose and suger but don't use a lot or have a strong sweet tooth. Good luck!

sounds yummy- thanks

This morning- banana light soy milk berry mix protein powder I am curious how it tastes with the greens mixed in- since I usually do green veggie juice OR a fruit smoothie the idea of combining them sounds a little weird:) Thanks!

Thanks- I guess I was just being lazy not to input the exact data from the one I got. But I will just do that so that it will be as accurate as possible.

Wow- I didn't realize she had so many DVDs...silly of me, of course she does! I enjoyed 30 DS also and love that I can fit is in on super busy days; however I have not had any particularly notable changes while doing it even though I am working hard. I don't know- maybe I will see what I think with the Trouble Zones DVD.…

I am not eliminating food- just replacing the first meal or 2. This morning- kale tomato garlic celery carrots

I am not eliminating food- just replacing the first meal or 2. This morning- kale tomato garlic celery carrots