Charlottejogs Member

Sorry but I am glad to hear others have this problem to! Man I get frustrated that I can't do push ups!

I apologize- I am done and will take my leave now. Thanks for the good feedback and resources!

Perhaps next time I will create a thread inviting those who want to speak about the potential positives of juice. I am sure that the MFP goers know everything anyway- why look for information or try to learn from other's experiences. Geez!

I have seen Fat Sick and Nearly Dead and that is what motivated me to buy my juicer. I think that juicing has been the nutritional change that allowed me to stop using an inhaler. I feel energetic and discomfort free after my juice. After doing Insanity and seeing little result in the second month I have decided to focus…

Hmm, I am much more interested in providing my body a few days of healthy easy nutrition and such. I have a pretty clean and healthy diet but was hoping to do a bit of a refresh and get back to a healthier diet. I am more interested in the health part than the weight part although it seems strange that you would gain…

Congratulations on deciding to make a change! I know that it is difficult to change habits but that is exactly what you have to do. Every body and mind is different....for me information is VERY motivational. So if I am loosing motivation I remind myself why I set the nutrition goals that I have. Documentaries help me- I…

1.5-2 is the MFP setting...what have I been loosing? 0

hmm may have to try

nobody huh

I just finished Insanity and was hoping to find a program that did more strength training...seems like this may be a good and affordable one- exciting!

great links, thanks

My problem was diet soda- a bit of research told me that diet soda was not healthy (this is pretty true). This was pretty motivating for me so that made it easier. I have always enjoyed green tea so I just had tea when I wanted a soda and stopped keeping it in the house. I also considered the money I saved by not grabbing…

awesome thanks

I am pretty new to runny outside and runny in general- I had a hard time getting good enough to feel comfortable but I am finally feeling less self conscience about it. This morning I made my first mile without walking a bit of the way- yippee! So, we all look kinda funny running, no one cares, those that are jogging are…

Ok- I hate starting off track with the week so I am considering today my Day 1 of the Butt Bible Challenge. Yippee!

I will keep many thoughts to myself...but I will say that I am 4'11 and I do LOTS of research on health etc. I have not seen a single piece of information that would ever tell me to eat below 1200 calories. In fact MFP is the only one that suggests even that low- other things suggest higher and that you eat the exercise…

NW Indiana also- Valparaiso

I love pizza! I am so willing to make a healthy version that I can enjoy whenever I want knowing I am taking good care of myself at the same time. Knowing about the process that goes into making many popular delivery options is enough for me to not want to put it in my body- every really. To each there own- but, I…

I have heard of making the crust from quinoa flour- I haven't tried it but plan to do so. Anyone else?

I would love to join if it isn't too late. I have done the workout once or twice on youtube but hadn't decided to do it as a whole program. I am in!

cant wait to try, thanks

Man- I don't think I am that uncoordinated but I am really sucking at this! I was trying to do HIIT today and again- she went through the moves but then once she picked up the pace I had nothing! Grrr! I will try again I suppose...

yum

If you say so...I will give it a shot tomorrow:) Thanks

Well group...I was excited to have a new workout to get started but I have to admit I bailed on it this morning :( I had done core videos she did so I was hoping I would be able to hang but it did not go well. I could not get the moves down even during the breakdown- I finally just went for a job because I ended up just…

Agreed! If only it were that simple!

Good idea! When I really want some ranch as veggie dip or something I get the packets and mix it with low fat greek yogurt (maybe thinned with some milk it would work on salad?). But if you like other dressings I like the Annie's Roasted Red Pepper Vinaigrette; it still has some chemically stuff but is yummy! I don't…

Great! I am glad to have a group!

So in response to those questions about my comment- I did not follow the meal plan because every meal plan is created for people who eat meat, and I do not. So- I stick to healthy, home cooked, mostly clean foods. I do not eat out and I barely eat sweets other than fruit. I do make an effort to eat increase protein. Also,…

Hello! I am not a coach but did just complete the Insanity program. I have mixed feelings about my results but would encourage anyone to do it- if you have a basic level of fitness that is. I loved the program and the workouts- I appreciate the structure of the program and the intensity. It is hard work, takes commitment,…