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Dang! Was really hoping I'd see results by Friday!!!!!!!!!!!!!!! hehe
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I try to avoid weighing during this time. I would guess about 5-7 lbs difference just depending...and worse if I give in to all the temptation and cravings. Drink plenty of water and try midol or pamprin to help with bloating. Oh! and exercise...I believe it helps!
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I didn't even bother to read anyone else's comments so I hope I'm not just reiterating what everyone else has already said. Give it longer than a week...or two...or three. Hell, it takes time. :) Also, I would recommend increasing your calories. If you do not fuel your body, it will go into starvation mode and you will…
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^^^^This in my opinion is correct. Squats and some strength training...along with eating clean.^^^^
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It's as "simple" as calories in/calories out. I had a friend tell me once while they were on their WeightWatchers diet, that they had a craving for doughnuts. They ate nothing but doughnuts one day and stayed within their points. However, would you really want to FUEL and NOURISH your body with junk? The cleaner you eat,…
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I just recently started lifting as well...would love to see some strong women on this thread!!!! :)
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Put the scale in the closet and start measuring, taking before/after/progress pics ....and keep going!!!! 10 lbs of muscle and 10 lbs of fat look very different on our bodies!
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nice work!
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Congratulations!!! Awesome accomplishment. Be proud!
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Congratulations to you!! You have done an outstanding job and you look amazing!!!
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Great progress!! You look great!
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Love your faith ...and glad that you shared. Your results are awesome!!!
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When I was first learning proper form for squats, I was told to hold on to something (I used a pole at the gym). It really helps to keep your balance and reach the desired squat position. Also, lunges.
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awesome! keep up the good work, you look great!
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you are my hero!!!! i love your story..thanks for sharing...i was just talking with a friend today about getting into a heavy lifting program!! you look GREAT!!
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awesome story! you look great!
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You look great!!
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Try searching for workouts online or even on Pinterest...I love the HIIT workouts ...mostly because they tend to be shorter time, but higher intensity. I took a class at my local gym...learned about the correct form and different exercises but now I do them at home.
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There's definitely a difference. I think you look more toned. No worries...have fun and be confident with the results that you have worked hard for!!!
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Congrats!! You look great!!
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Congrats!!! Gorgeous!
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Congratulations on getting hooked!!!! :smile:
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I still am not 100% comfortable with the gym, BUT I have found that when I go on a regular basis - it just becomes habit - I get used to seeing the same people daily. Basically, the more you go, the more comfortable you will become. Also, I felt more comfortable once I started seeing results - motivated me to go MORE. Hope…
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3 weeks? Try, I couldn't remember the last time I went to the gym. HAHA....even gave me a discount when I came back! Just get back in there!!! Everyone is there for the same purpose:) OR you could be the girl that never goes back? Not cool ....:)
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I try to alternate things bc I get so tired of the same things all the time. Some of my favorites are the jimmie dean delights or the special k flatbreads- found in the frozen section of the grocery store - they have less fat, calories, and filled with protein...and a few different varieties to choose from. Another one…
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nice work!!! you look so happy!!:smile:
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:heart: :heart: :heart: :heart: love this story!!! thanks for sharing!! you are so awesome!:smile:
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Congrats! You look wonderful:) As many others have said, do what feels right for YOU! :)
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nice work!! congrats on your progress:)
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You are so beautiful!!!!!!!!! Congrats & good work! :)