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I use protein powder but also salted, dry-roasted edamame has lots of protein and good source of fiber. I'm usually hitting close to 90 in protein a day.
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Turkey pepperoni is my go-to afternoon snack. You can microwave them for about 45 - 60 seconds and it's almost like eating a chip. I may also eat low-fat cheese stick.
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All-bran cereal with sugar-free, 30 cal almond milk. Some days one packet of grits. I do not eat many calories for breakfast, but that works for me.
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8 this morning in Charlotte, NC
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Great job! You do look awesome! Hard work certainly pays off.
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I weigh once a week, first thing in the morning after going to the bathroom.
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I just turned 49. I've been at this for a year now and have lost 68 pounds. I've battled weight my whole adult life and have finally found success and have been able to make a lifestyle change instead of "diet!" Anyone feel free to friend me.
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6:00 a.m. M-F, but usually wake up before it goes off. Saturday no alarm, usually awake by 7:00. Sunday 7:30 or 8:00.
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Charlotte, NC
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Mandie Bandolino from Belk
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I've lost almost 30 lbs and have gone from 42DD to 40D. I hope not to lose too much more cup size, but want the band to come down to about 36, yeah!
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child actor
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Lake Wylie, SC, USA :laugh:
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Dannon Greek 80 calorie, blueberry. It is a bigger container than most yogurts at 150 grams. Mix it up good and it is so creamy and good! Also Fiber One 90 calorie brownie is great. Sandwich thins, whole wheat, only 100 cal., add turkey and it's very low calorie.
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I think cardio is the key to start off weight loss.
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Carolina Blue!
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Charlotte, NC
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Shelby / Charlotte, NC
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I'm 46 and fighting getting old with everything in me!! I love being outdoors, walking, hiking. I also do Zumba and Curves. Learning to eat right.
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Foghat - Slow Ride Yes, giving away my age!!!
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Try adding sugar-free orange marmelade, or peach, blueberry. Also like honey added. Mmmm dark chocolate sounds good!
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I'm also a camper... will be interested to see your replies.
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I'm in NC also :) Welcome on board
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YAY!!!!!! for you!!! :) :)
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I agree!!!
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Love my Pandora also...
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Ok, i'm old school, but I think the Gap Band and Foghat's Slow Ride are great... they really pick up my pace!!
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Thanks for all the comments and advice :) !!
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I'm walking 3mph a little over 2 miles about 4 - 5 times a week. I've just started back because i fractured my ankle in June. Prior to that I was doing a lot of hiking and some Zumba... so the exercise is slowing building back up. I love to get outside to exercise.
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Live in Grover... near Kings Mtn... near Gastonia... work in Charlotte.
