wmichgrad Member

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  • You may want to try drinking a glass of water and eating something light to get your metabolism going before your work out. You want to get your metabolism working so you can burn calories during your workout. Carbs are not bad. You want to avoid carbs in processed foods (refined grains & sugars). But raw fruit carbs are…
    in New... and honestly CONFUSED! Comment by wmichgrad March 2012
  • It looks like you need more color in your diet. You may want to try more fruits and vegetables. Also, you might want to incorporate some strength training. Lean muscle will burn fat even when you are not exercising.
    in High Protein Weight Gain :( What am i doing wrong Comment by wmichgrad March 2012
  • I weigh every day but take my "official" weight on Mondays. I find that this helps me resist the temptation of eating something later in the evening that I know I should not be eating. Even if I "gain", I know it was not because I did something I wasn't supposed to.
    in arrrg!!!! ........ Comment by wmichgrad March 2012
  • The ONLY thing cross trainers are good for is weight training. Always buy shoes specific to the activity that you are participating in.
    in New runner... buying shoes? Comment by wmichgrad March 2012
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