choilap

I saute some walnuts in butter, and spenda sugar, and some cinnamon. Such a yummy sweet snack with protein :)

in healthy desserts????? Comment by choilap January 2015

I love level 3. I. Do add 30min of walking or swimming to the 30daydvd. Think you need more than 20 min especially if you are over 40

in 30 day shred any good? Comment by choilap April 2012

I agree with the last post. I have been reading on it.... just make sure to have some weight training in with cardio....

in Getting Rid of Pesky Lovehandles Comment by choilap April 2012

hi, I would love to! I have only been on MFP for 2 weeks and I would love to have more motivating friends! Lisa

in Friends wanted! Comment by choilap October 2011

hi, welcome and good luck! I am new also, really liking this site so far!

in Today is a new day... Comment by choilap September 2011

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