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I saute some walnuts in butter, and spenda sugar, and some cinnamon. Such a yummy sweet snack with protein :)
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I love level 3. I. Do add 30min of walking or swimming to the 30daydvd. Think you need more than 20 min especially if you are over 40
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I agree with the last post. I have been reading on it.... just make sure to have some weight training in with cardio....
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hi, I would love to! I have only been on MFP for 2 weeks and I would love to have more motivating friends! Lisa
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hi, welcome and good luck! I am new also, really liking this site so far!
