msqdpie Member

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  • ROFL! Best Answer EVER! LOve it! Here's what you do: Keep posting updates. This is fascinating and there's not much on tv...
    in Advice Desperately Needed! Comment by msqdpie October 2011
  • Hello, First of all Enjoy your Visit, Eat only what you feel you need, and then take a nice long walk after Dinner, You will stay on track as long as you allow yourself to stay aware, You'll do fine, Have faith in you!
    in worried about weekend away Comment by msqdpie October 2011
  • I say Use the 4.0 Treadmill, Way better than not. here's a thought: Ask for a New Treadmill for Christmas, Looks like you've worked really hard to get where you are now. Good thinking to stay on track ahead of the Up comming Weather.:happy:
    in Is it true if you don't do it you loose it? Comment by msqdpie October 2011
  • Welcome! and Warning......This Site has some of the Best People and Info Ever!
    in One Week Into MFP Comment by msqdpie October 2011
  • That's Something to Brag about! Keep it up!
    in NSVs coming out of my ears today! Comment by msqdpie October 2011
  • Tell you what I know,......I'm 51 and the First time I went to Zumba, I was the Bigest Gal there, But not the Oldest, So I got with the Hens and they told me this, What Ever you do Just Keep Moving! I Did and am wondering why I'm Not doing Zumba now! You can do it!
    in I tried Zumba yesterday...Fail! Comment by msqdpie October 2011
  • I agree with all you said, It's Funny to me that we all have Real People in our everyday lives, Yet Have to get our Back Patting done On this site, I too have signs all around, "Success is a ladder that can not be climbed with your hands in your pockets!" "Integrity is doing the right thing when no one else is watching" On…
    in Epiphany - dare to start the journey Comment by msqdpie October 2011
  • Thanks for the Post! Sounds good to me!
    in Apple Cider Vinegar has ALOT of health benefits not just for Comment by msqdpie October 2011
  • Me too! Welcome!
    in here i am Comment by msqdpie October 2011
  • I do love Smart People! Thank you!
    in Exercise is a "Salary" Comment by msqdpie October 2011
  • Come on! You are welcome to add me!
    in I really need supportive friends!! Comment by msqdpie October 2011
  • I felt the need to see if I could help with this, I wear one daily, Mine is a Talking Pedometer, and I bought it at K~Mart it is a Sportline 343, I love it and it cost just over $14.00, First thing I did when got it, was to walk with it on the Pants where is said and found It wasn't Picking up all my steps, It Explains how…
    in Starting using a pedometer, wondering how accurate. Comment by msqdpie October 2011
  • Just look at it like, That's Your Yesterday and Today is Your Today! Every thing from here is Workable, You just did your first step! Now is the Time to Walk on, ..........Come on!.
    in salutations Comment by msqdpie October 2011
  • Your Working it! I too love the Water! It's just Plain Fun, with great perks!
    in Golden moment Comment by msqdpie October 2011
  • I agree with this 100% Baby steps Lead to Big Steps, Once you see it's Working for you, You'll want it more than you want to stay the same. Last year I shoped in the Mens Department for a Coat,.....I got a Nice one! This Year I really hope with my Whole Heart It won't fit, and Can Donate it for a Good Cause!
    in Fat girl in a little coat Comment by msqdpie October 2011
  • Yes it is Possible, But only if YOU take charge! Learn from everyone, Only then can you Figure what's best for you!
    in How to set mini goals? Comment by msqdpie October 2011
  • You came to the RIGHT Place, Who Better to understand? Than People who are all in the Same Boat, MFP is the Best Place to learn and Make Friends to help you threw your Journey, You are Welcome to Add me!
    in New and a total quitter please help! Comment by msqdpie October 2011
  • I DO so Love the Positive People first thing on a Monday Morning,............THANK YOU!!!!!!!:happy:
    in Breathe Comment by msqdpie October 2011
  • Fiber One Bars are Great I like the 35, Flax seed is also Great for you and Heart Smart! Quaker Quick Oats also Makes Some Fiber Oats! Hope this helps you!
    in Fiber mix Comment by msqdpie October 2011
  • Budwiser Select 55.........Only 55 calories!
    in Lower Calorie Drinks Comment by msqdpie October 2011
  • Hey there! Welcome to Day One!!!!!! This is Your Day!
    in New and Improved!! Need some more peeps!! Comment by msqdpie October 2011
  • O.k. I saw this and Just Had to reply, I wear 5 lb weights almost every day, I wear them to remind me what the extra weight felt like, {As in, I can take these weights off in Seconds}, Now on the other hand, I wouldn't try to run in them, and Your Body will Let you know if something is Harming it. So short of you having…
    in Ankle Weights Comment by msqdpie October 2011
  • Wow, what an Amazing Story, Welcome! You are welcome to add me if you'd Like, Thanks
    in Hello Comment by msqdpie October 2011
  • Thank you All for responding! And also for the Encouragement and Kind words!!!!
    in So much to learn, And I'm Ready! Comment by msqdpie October 2011
  • Welcome, I wish I'd of found this site 4 years ago, So far I love it, I just joined also, You are more than welcome to add me, if you'd like.
    in I am new. Comment by msqdpie October 2011
  • I've read this more than once, I'm super new to this site and think so far this is the Best post I've seen, I loved your story, I admit I'd Never heard of the C5K before reading your Post, I checked into it because of what you wrote, Last Night I went to Walmart and Bought something called a SKLZ DRLZ timer, I Can't recall…
    in 107 pounds down with pics...eeekkk Comment by msqdpie October 2011
  • First of all HAPPY BIRTHDAY! My thought on this is it's something you are Planning for so that's start, I hope I don't get Bashed for saying this next part, but I don't deprive myself from eating what I want. You don't have to Eat all of what you want, just some of it, First thing I do is get a To Go Box ......Cut away…
    in Yikes Birthday dinner:( Comment by msqdpie October 2011
  • Day one is a Great place to start!, I just got on this site less than 2 weeks ago, I've done alot of reading, Seems everyone has their own way of weight loss, and it's All working for each of us, I'm reading and Learning from everyone, Lots of Great Folks! Good Luck, Your Welcome to add me if you'd like. Day 2 starts…
    in 1st day and the task seems daunting... Comment by msqdpie October 2011
  • I had my Thryoid Removed 14 years ago, I work out first thing in the morning! It seem to be working for me. But I will also say I feel I have more energy in the evenings. I hope this helps.
    in Thyroid Medications and Cardio Training Comment by msqdpie September 2011
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