msopher

Follow up... I went running today, outside, because yoga's not enough... and didn't eat perfect, but I did eat better... I wrote everything down... And I'm reporting back on this thread. Tomorrow will be better still.

1. Respect my body by resting my injured shoulder and consequently, giving up on the 21-day challenge at my yoga studio. I haven't missed a day in two weeks, and with one week to go (they have prizes,) my shoulder *could have* but really *should not have* kept going. 2. Forgave myself for a weekend of indulgent eating with…

My only hesitation writing back is that I too have questions about what I'm doing, so I don't want to pretend I'm some kind of expert at this. Far from it. But... it's hard and Jacob, you're not alone. My best and biggest piece of advice is, make a routine. The kind of cardio you do, or weight lifting you do, or whatever,…