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WOW! Laides, you all look amazing! California - what a stunning transformation!!! As for me, I used to be 140 range , gained 70+ lbs with my first pregnancy and I've been on a roller-coaster ever since. Lost 30, got pregnant, lost 20, got pregnant, lost 20, got pregnant :) I'm at 202 now after my 4th (20 month ago). I lift…
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Great progress!
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I've done it in the past. (before having my 4th kid :) ) I'm starting Push phase on October 14th, finishing up another program now and skipping Burn.
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Thank you for that! A needed reminder!
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My go-to standbys for breakfast: - cottage cheese w/Stevia, blanched slivered almonds - greek yogurt with chia seeds and stevia, drop of vanilla - "Big Oatmeal Cookie" - an old SBDD favorite, you can Google for the recipe. HTH!
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Well, there is vegetarian, lacto-vegetarian (includes milk but excludes eggs), lacto-ovo vegeterian (yes eggs, milk, but no fish, meat, poultry). There are vegans that use leather etc, but most vegans do not (those who are vegans for ethical, not health reasons). I used to be lacto/almost vegan for many years. HTH!
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You are all such an inspiration! Thank you for sharing!
