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Day 1- Followed Meal Plan and attended a Halloween theme at an amusment park so walked around for about 5 hours. Not too bad of a workout. Today will be a little more difficult. Having a family get together and lots of food all the time so let's hope I have the will power to stay within my calorie range. Also walked for…
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Try Body Building.com. My friend swears by this site and buys everything from there. They have lots of info too. http://www.bodybuilding.com
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I would like to join. I will send you a friend request. I hope this group can encourage me.