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I too plateued, mind you, I only ever had 15 lbs to lose. I've recently researched and started practicing what is called intermittent fasting combined with consuming the majority of my carbs in the evening. And the scale is moving again! It sounds somewhat counter intuitive, especially given everything we read and hear in…
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I was having a similar problem in that I was consuming too few calories and stopped losing weight. My body went into "starvation mode" and held onto my fat deposits for dear life. When I upped my calorie intake, not only was I not constantly thinking about food, to my surprise, I started to lose again! Also, what calories…
