jkasperfit

I had the same problem for a while. For me, it actually wasn't the water (although that would bring it on), it's lactate. Avoid dairy before you workout. My husband was in the fitness industry for years and this was a tip from one of his personal trainers.

I totally know how you feel although I always tend to plateau right at the beginning - I think my body is bucking the system. It will take me a month to loose 1 lb - SO frustrating. Some of the things I've found to work are: 1. Reduce alcohol intake. It not only adds calories but it makes you sluggish and less likely to do…