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Hello. I'm 51 and have about 20 lbs to lose (if truth be told 30 wouldn't kill me!). I get started and then fall off the wagon usually by weeks end. Feel free to add me!!!!! I NEED SOMEONE to hold me accountable!
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50 y/o 5'9" SW - 179 (I think my scales are 3-4 lbs light...ugh) CW - 175.5 GW - 155 I would LOVE to meet my twin. I SO need some motivation!!!!!!
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I am blessed because I do not live in a poverish community and even I know that you HIT THE NAIL ON THE HEAD. Well said and I believe every single word you've written. Now, what can we all do about it other than sit here and debate the issue!!!!!!!
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Girl, you look awesome!!!!! I have an awful time with my midsection so this is great info for me!!!
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water, water, water!!! that always helps me. Sometimes I have to drink a diet soda if I get really bad. Banana's, more fiber, more protein...those things should help as well. DON'T GIVE UP!!! You will get beyond that hunger before you know it....
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someone mentioned kale...its great broken into bite size pieces, spread out on a lightly sprayed pan, sprinkled with chili powder, use the spray and spray some all over the kale (or sprinkle with EVO) and then bake in oven for about 5-8 min on 425...its SO GOOD. like potato chips
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Feel free to add me as well...I'm a single, working mom to an 11 y/o and two high maintenance mini schnauzers!!!!
