deniseindc

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  • My trainer swears be eating what she calls "real food"...so I hate to say it but no frozen lunch. She would suggest a salad with chicken breast that you cooked yourself and some veggies. I'm not going to say I do that all the time because I don't but she mentions it a lot. The other thing she mentioned with anything…
    in This is starting to get old! Comment by deniseindc January 2012
  • Hey Sue - First 35 lbs lost is awesome. I would love to say I've accomplished that. Reading your post the thing that jumps out at me is that you are eating your exercise calories. My trainer is the one that encouraged me to use MFP and she consistently reminds me that ideally I shouldn't eat my exercise calories. Maybe dip…
    in Need encouragement Comment by deniseindc January 2012
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