dstroman

Good morning, I alway tell my friends that have this problem is not to focus on the weight loss but rather the inches loss. We measure the areas we like to improve usually weekly or bi weekly; arms, thighs, waist, hips and calves. We stick to this and when we see results we really feel good. I'm tall also so weight does…

Hi, What I have done to curb my greed to feed is cutting the unhealthly snacks from the shopping list all together. I know men may need more of this and that but in order to be a healthly home I don't bring the salty snack in. I choose to buy apples, bananas, peaches, low fat yogurt applesauce, low fat jello and other…