Replies
-
Joyce, As a personal trainer, it's really hard to estimate calorie burn from weight lifting. There are so many factors that go into it such as load, speed, power, rest in between sets, etc... When I design my boot camp workouts that combine strength and cardio, I can pretty much estimate that the calorie burn will average…
-
Rachel, Adherence to exercise is always a challenge. As Amanda said, it has to come from within (intrinsic)... however, it can also come from an extrinsic factor (meaning an outside source). Mine was the day that my endocrinologist diagnosed me with type 2 diabetes. On the way home from my appointment, I pulled into a…
