TinkyT82

I will just leave as to each his own. Every one has an opinion :)

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1144 This website has some great information in it. It's all personal preference to what works for people's weight loss. You can do whatever works for you, I'm just trying to back up what I'm saying with some research :)

I used to not eat breakfast at all either but I started out small and eventually my body became used to eating in the morning and eventually I actually became hungry in the morning. Or even if you have read any research done on the eating 6 small meals a day, you would need to be eating one of those meals in the morning or…

Eating breakfast every morning is not essential for losing weight but it does help control hunger which helps with weight loss. Studies have been completed in this very area and show that breakfast eaters have an easier time with weight loss. People that skip breakfast, their bodies are almost in starvation by the time…

haha ive lost an average housecat

I'm definitely in! :glasses:

You look awesome! Keep up the hard work and you definitely deserve a reward!

Alejandro- Lady Gaga Bang Your Head- Quiet Riot Break Your Heart- Taio Cruz Call On Me- Eric Prydz Good Feeling- Flo Rida I Like It- Pit Bull I Wanna Rock-Twisted Sister In The Dark-Dev Legs- ZZ Top Mr. Saxobeat- Alexandra Stan Need You Tonight- INXS Panama- Van Halen Party Rock- LMFAO Porn Star Dancing- My Darkest Days…

you look amazing!

Thank you so much for writing this post and being truly honest about how difficult it is to lose weight when you are still tempted by trigger foods. That is something that I am struggling with but it is inspiring to see you overcome that and do so awesome by losing 96 pounds! That is such a great accomplishment and I hope…

your story is so inspiring! i love seeing the success stories on here, gives me hope to lose the weight! you look great :)

yay mom! i'm excited to lose weight and get healthy with you :flowerforyou:

that is an inspiring story! you look amazing :happy:

you look amazing! congrats on the hard work!