TinkyT82

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I will just leave as to each his own. Every one has an opinion :)

in You must eat breakfast if you want to lose weight Comment by TinkyT82 October 2012
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1144 This website has some great information in it. It's all personal preference to what works for people's weight loss. You can do whatever works for you, I'm just trying to back up what I'm saying with some research :)

in You must eat breakfast if you want to lose weight Comment by TinkyT82 October 2012
I used to not eat breakfast at all either but I started out small and eventually my body became used to eating in the morning and eventually I actually became hungry in the morning. Or even if you have read any research done on the eating 6 small meals a day, you would need to be eating one of those meals in the morning or…

in You must eat breakfast if you want to lose weight Comment by TinkyT82 October 2012
Eating breakfast every morning is not essential for losing weight but it does help control hunger which helps with weight loss. Studies have been completed in this very area and show that breakfast eaters have an easier time with weight loss. People that skip breakfast, their bodies are almost in starvation by the time…

in You must eat breakfast if you want to lose weight Comment by TinkyT82 October 2012
haha ive lost an average housecat

in Well this is INTERESTING haha How much have you lost??? Comment by TinkyT82 February 2012
I'm definitely in! :glasses:

in Feb. lose 10 pound challenge Comment by TinkyT82 February 2012
You look awesome! Keep up the hard work and you definitely deserve a reward!

in EXACTLY 1 MONTH... Not a huge loss, but great for month 1!!! Comment by TinkyT82 February 2012
Alejandro- Lady Gaga Bang Your Head- Quiet Riot Break Your Heart- Taio Cruz Call On Me- Eric Prydz Good Feeling- Flo Rida I Like It- Pit Bull I Wanna Rock-Twisted Sister In The Dark-Dev Legs- ZZ Top Mr. Saxobeat- Alexandra Stan Need You Tonight- INXS Panama- Van Halen Party Rock- LMFAO Porn Star Dancing- My Darkest Days…

in Workout Songs! :D Comment by TinkyT82 December 2011
you look amazing!

in From that, to this :) Comment by TinkyT82 October 2011
Thank you so much for writing this post and being truly honest about how difficult it is to lose weight when you are still tempted by trigger foods. That is something that I am struggling with but it is inspiring to see you overcome that and do so awesome by losing 96 pounds! That is such a great accomplishment and I hope…

in To All Newbies or Anyone who is Frustrated! Comment by TinkyT82 October 2011
your story is so inspiring! i love seeing the success stories on here, gives me hope to lose the weight! you look great :)

in 70lbs gone (with pics) :) Comment by TinkyT82 September 2011
yay mom! i'm excited to lose weight and get healthy with you :flowerforyou:

in Hi...I'm new Comment by TinkyT82 September 2011
that is an inspiring story! you look amazing :happy:

in 365 Days-130lbs-Goal Reached Comment by TinkyT82 September 2011
you look amazing! congrats on the hard work!

in Down 63lbs, 18lbs to go.... (LOTS OF PICS) Comment by TinkyT82 September 2011