SteveFors

ASL lol 63, M, Exmouth, Devon

in Peoples location & Introduce yourself :) Welcome to the group Comment by SteveFors January 2017

Just checked .... Privacy set to MFP members only, I assume that's open?

in new - looking to add people who are happy to share diary Comment by SteveFors January 2017

Mine's open I think, I just watch calorie intake, correct logging is important

in new - looking to add people who are happy to share diary Comment by SteveFors January 2017

I like the 5:2 fasting schedule, I diet mainly to stay within my BMI top range of 25 so a big weight loss is not my goal. Alternate fasting has some great side benefits in that it is supposed to boost your immune system and increase longevity. The fasting days are hard though

in Alternate Day Fasting / Intermittent Fasting Buddies :) Comment by SteveFors November 2012

SteveFors Member

Replies