iqnas Member

I try to drink 12 glasses of water a day, and I'm always in the bathroom. LOL.

Do you know a good way to roast veggies? I know it's a silly question, but I like my veggies roasted, but haven't yet been able to find a decent way to get the right crispiness!

Cardio. Just so I can eat more :)

:)

bump

Get a mushroom and swiss burger with a large order of fries. Then I'm going to get a maple danish with vanilla ice cream for dessert. Then I will go to the mall and get myself something nice! (in my new size :) (And hopefully burn off some of the excess calories whilst walking around the mall that I consumed in the…

Misty

yay! I'm going to make this soon!

Amazing!

Awesome!

ME! :)

I'm trying this tomorrow! :)

I have PCOS :( All of you can add me!

Me!

Height? Starting weight? Current weight? Goal Weight? Age? How many calories you eat a day? 5' 6'' SW: 180 CW: 148 GW: 135 Age: 19 1200 calories a day. Plan on upping the calories to 1300-1350 when I reach 140 :)

bump

Eggs and coconut

.

bump

bump

LOL. AT THE COLLAPSED GUY!

I am going to be tracking everything! :/

You looked AWESOME in the first picture! You're tall. 140-145 is a decent weight for you.

My current weight is 148. My goal weight is 135. And I eat about 1200-1300 calories a day. Yes, I know I should be eating more. I am working on it I'm 19 (20 next month) and I don't do any rigorous exercise. I try to walk/dance every day though. Go running a few times a week..

AWESOMEEEEE! YOU ROCK!

By eating how I always eat...in moderation! My cheat day is Friday! Not Thanksgiving ;)

This.

i have PCOS (and hypothyroid while we're at it) but I lost quite a few pounds on a calorie deficit...I was also prescribed Metformin..didn't take it as a usual dose though, it was pretty much on and off.. But right now, I am on NO medication (hallelujah) and I am trying to lose 15-ish pounds..let's see what happens..

AWESOME!

ME!