efrosinip

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Congratulations and keep it up! How very inspirational Created by MyFitnessPal.com - Free Weight Loss Tools

in 87.7 pounds lost in 6 months - photos Comment by efrosinip September 2011
add me. I just joined this week too. Created by MyFitnessPal.com - Free Weight Loss Tools

in BW seeking motivatonal MFPer's Comment by efrosinip September 2011
Hi I am new here too. I just started kettlecise and zumba dancing workouts and they are fantastic. If you want to lose fat you must do cardio exercise and once the fat is down start building up lean muscle (women do not get bulky doing weights unless they are bodybuilders), by adding weights. In my case I will in a few…

in Hello! Comment by efrosinip September 2011
I did my first zumba and kettlecise class and survived...loved both and intend to continue:happy:

in Share it! What's your NSV (Non-Scale Victory) today?: Sept 2 Comment by efrosinip September 2011