Liteacus Member

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  • Hello I'm 39. I've been a vegetarian since I was 16. I'm looking to become vegan. I did an all plant based diet for 9 months but slipped when I went on vacation mainly because I couldn't read the ingredients. Anyway, I'm ready to go vegan permanently and would also like to lose 30 lbs or 2 stone 2lbs. I could really use…
    in Any high carb low fat vegans/vegetarians on here??? Comment by Liteacus June 2016
  • I thought this may be helpful to you. The site link is below. =) 25 Vegan Sources for Calcium 1. Kale (1 cup contains 180 mg) 2. Collard Greens (1 cup contains over 350 mg) 3. Blackstrap Molasses (2 tablespoons contains 400 mg) 4. Tempeh (1 cup contains 215 mg) 5. Turnip Greens (1 cup contains 250 mg) 6. Fortified…
    in Calcium source that is NOT dairy/soy? Comment by Liteacus September 2012
  • Breakfast Vegan Quinoa: I eat this every morning. It's delicious! 1/4 Quinoa 1/2 cup of water/ 1/2 cup of rice milk Bring above ingredients to a boil. Reduce heat, cover and cook until all liquid evaporates. When cooked stir in: 1 tbsp unsweetened coconut flakes, 1 tsp vanilla extract, 15 raw almonds (you may soak them…
    in Please help!!! I'm looking for Quinoa Recipes .... Comment by Liteacus April 2012
  • I was a Pescatarian for years. I've been Vegan for the past 2 weeks. I love it but am still learning. I decided to be a vegan for so many reasons. Add me if you would like. =)
    in Any Pesco Vegetarians Out There?!?! Comment by Liteacus April 2012
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