riccoismydog Member

Thanks for all the responses everyone. I do see improvements, and that is the biggest deal. I know you can gain muscle on a slight deficit, but I was awaiting the barrage of responses that say I couldn't. Sometimes you have to insulate yourself from the usual message board shenanigans. :)

The water retention theory is a good one. Usually when I lose weight I over do the cardio and it comes off super fast. This time I am doing plenty of weights. For the most part I am tired of cardio. Maybe I should chuck the scale. Maybe we all should. Maybe the only pluses that should be measured are how I look and feel.…

I love it when people say that. If you are the best looking girl in the club, you are not at a real strip club. You are at some dive bar where the girls double as ho's when no one is looking. A real dancer is a hot *****. Think about it. How hot does someone have to be to sell sex without actually doing sex? hmmm....may be…

Nobody knows whats happening here? I at least expected someone to tell me to eat more.

I was a stripper for ten years. The best way to get a stripper body is to become a stripper. Almost none of the girls I knew and myself did anything with weights or at a gym or whatever. We were too busy being strippers. Being an exotic dancer is the best form of exercise I have ever encountered. Most girls started without…

Wow, this thread took a turn somewhere for the worse didn't it? good advice op. I've been playing with these concepts a bit lately, even while eating a deficit. I'm doing some high reps low weight total body work out in the way of body pump, lifting heavy on other days as well, and some endurance cardio some days too. Some…

Mine is open. Some days are better than others. I do 1200 cals per day, except on weekends, when I eat the exercise cals.if that offends you, don't bother. If your cool with that, take a look.

This is pretty old information. I don't think I have heard of anyone getting a saline implant in a long time. The new cohesive gel cannot leak. Saline doesn't look the same. This may have been accurate five or more years ago. Saline can leak, and then you must get them taken care of. Almost no one gets saline, unless they…

Okay. I'm going to respond to this, since so few of the respondents have had an actual boob job. Wait until you are at your goal weight. You will be unable to exercise much for a little while after the operation. I was shopping two hours after my operation, but I couldn't open doors ect. I needed help. I drove my car two…

Nose, mines too big. Anything has gotta be better

North of Toronto here! Only summers. Winters in DR...:)

bump thanks

I look very chunky any weight over 135. I'm 5'5. I have very small bones, and not very much in the hip department, so it becomes obvious Nothing wrong with vanity.

What about if your TDEE minus 500 - 600 calories is around 1200? I don't do a lot of cardio, I am very petite, and I work behind a desk. 1200 is fine for me. I doubt OP is as tiny as I am. I am under 5'5, and I have a very petite bone structure. My BMR is only 1300 or so for the day. Obviously if you are a bigger person…

bump for later :) Some good info, going to do some googling and see if these are relevant to Canada :)

I agree 100% Get some professional help in learning the ropes! What works for one person may not be good for another so getting generic advice from the forums may be not good or dangerous! Get some advice on form and go from there! Good luck! :)

That's quite a gain! Congrats. I too mostly lift, but mostly I gain strength and not mass, something about eating a deficit and being a girl lol. Sometimes a little cardio is fun too. Next trip to the grocery store - more fish is a must. I have quinoa, but I never cook it because the husband has something against…

I think that the story of the body only using so much protein at a time is maybe bro science. I'm not sure. It keeps me full and that's the main thing. Mostly just looking for ideas to get in more protein, through ways that aren't eating a huge chicken breast. If I eat another chicken breast or egg I may turn into a…

Thanks for all the ideas guys! I'm going to tweak my diet and definitely try the recipes ( love new recipes) Hopefully I can get the protein levels up higher.

Unfortunately I ran out of protein powder for two days. Life and all that. I checked the diary. Thanks for the input.

:noway: Nada? No contester mis preguntas nunca.... ay yi yi....Que lastima.

I can`t think of anything wrong with that. Try some overnight oats. I love them, and they are a no brainer for a busy morning! But I`d eat them as a snack any day. Recipe equal parts oats and milk (I use sugar free almond) Two tablespoons vanilla protein powder, or whatever flavour (optional) a little pot of yogourt (…

Almond butter is the bomb! I also switched my regular milk over to almond, and flax milk. No sugar, lower in calories and tastes pretty darned good!

I am at a loss for words. Wow! That is all.

I do best with everything PCOS related when I eat more protein and fat, and less carbs and sugar. You can have healthy carbs- fruit veggies and whole grains....but I still keep an eye on my fruit and whole grains. I am on metformin right now, but I don't need it anymore as I have lost weight. Losing weight and having a…

bump

There is one thing you can do without getting written up and that is figet figet figet. Take your calls standing up. Stretch. Get up, sit back down. Tap your feet. Lift your legs while sitting (ab move) if you have a spinny chair spin the damn thing. I hated sitting still for eight hours at a call center. Just move. You…

Jennifer-Hoffman@live.com

I love pilates. I did a few mat classes. I found it hard on my neck and when I was really skinny hard on my spine ( I needed three mats) you can't hurt to try. You will know if you are not feeling it, or it feels unsafe. Anyone who tells you it isn't as good as lifting is crazy. Pilates burns and will have you finding…

If I was this guy your day would have gone a lot worse.... The equipment doesn't belong to you. Buy a home gym ....or do three sets at a time per piece of equipment and then jump on a piece of cardio equipment at the end of your weight workout for a calorie burn. I realize your time is very important to you, but what do…