tinydancer24

My trainer has always said, if you only have time for one....do strength training. Lift heavy and utilize your time at the gym. I only started doing cardio on a regular basis since I lost most of my weight. Good luck to you!!

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thats awesome!! Good for you!

Great advice!!!

Yummy!

I have the same problem and have for years. This is the lightest I have been and I still have the thighs and the butt. I have learned to embrace it. It works for J-Lo and Kim Kardashian....:love:

I'm 5'2 and hit my goal weight of 140 lbs a few weeks ago. Now I'm at 136 and just might push for more but have never been happier with my weight!! So who knows...I'm still debating going to maintenance mode.....

I totally love her!!!!

never!

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bump!

I started at 150lbs - I lost my first 10 lbs in 11 weeks. :)

I have always rinsed my ground beef even when I buy 90/10. once you do it and see the amount of oil that comes off of it, you will continue to do it forever. I am interested in the answer to this question too....

subway 6" with all the veggies! So good!!

PINEAPPLE!!!! So good!

I started out by counting calories and as the weight has come off, I have figured out ways to incorporate healthier foods into my diet so I can eat more. It has been surprisingly easy to lose 12 lbs so I'm going for 5 more. I still have french fries/pizza and all my favorites, it has just made me think about what I am…

I keep telling myself, everyone has the right to get healthy...sadly most don't stick to it.

^^ this!!!

You rock! Congratulations on battleing through and coming out on top. Very inspiring!!

that's awesome! I had a similar experience recently myself. high-five!!

oh and....did you know that Bob Harpers sister is obese and hasn't come around to ask him for help....craziness!!!!

I have been struggling with the same issue. I sit and watch Biggest Loser and bawl cause that is my sister up on that screen. I have tried to encourage her but all I get is excuses as to why she can't do it. I have given up and will just sit back and wait till she is ready. She knows how I live my life so I pray that when…

I weigh myself everyday first thing in the morning but I only log in on Friday's. It helps keep me in check, usually a 1 lb gain is just water retention so I make sure to drink more water taht day. It seems to work. :happy:

I just switched to organic milk 2%. 6 oz every morning. yummy!

zero! what a beautiful number!!!

you look amazing! congratulations!!!

That sounds great! Thank you:smile:

<present but its only 3 days so hopefully it goes by quickly!

Framboise Lambic! To die for and surprisingly low in calories!

I wish people that have been overweight all of their lives could see how amazing they could look if they just took that first step. My sister is a beautiful person but has always struggled with her weight. Congratulations on your accomplishment! You look amazing. I am going to find a way to inspire my sister one way or…