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thx for all the positive comments! I hope everybody gets to where they wanna be. I just thought I would say a little about what I've been doing so far to try and help anyone that needs it. First find your AMR from an online calorie calculator....THIS IS IMPORTANT!!! I used this one...…
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well...don't think anybody ever read this but if they ever do, it works. Down to 198 six weeks after I wrote this post.
